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Medial heel whip is a common run form impairment we see at The Running PTs. This can be quite normal, but it can also be abnormal. When dealing with heel whip, the key is to establish where it is coming from (from the hip or from the foot or both), to determine how much is normal, and to educate on how to dampen the movement pattern. If you think you have excessive medial or lateral heel whip, we can help you! #dpt #physicaltherapy #runnc #cary #apex #hollyspringsnc #raleigh #runraleigh #pt #run

Medial heel whip is a common run form impairment we see at The Running PTs. This can be quite normal, but it can also be abnormal. When dealing with heel whip, the key is to establish where it is coming from (from the hip or from the foot or both), to determine how much is normal, and to educate on how to dampen the movement pattern. If you think you have excessive medial or lateral heel whip, we can help you! #dpt #physicaltherapy #runnc #cary #apex #hollyspringsnc #raleigh #runraleigh #pt #run

887 viewsDec 8, 2022

FacebookThe Running PTs

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Let’s talk about the whip ⬇️��I don’t blame anyone for assuming the worst when they see me carrying a whip in my training videos.��A whip is a whip. Let’s call it what it is and acknowledge what it was designed to do.��There are many awful videos on the internet of a whip being used harshly towards horses.��Many of us (myself included) have witnessed it in real life and perhaps even used a whip forcefully to make the horse follow our requests.��So, I do not blame anyone for assuming the worst wh

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