Breathing Techniques | Wim Hof Method
Breathing Techniques | Wim Hof Method
Nov 26, 2019
wimhofmethod.com
Wim Hof Breathing for Beginners | Guided 3-Round Session
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Wim Hof Breathing for Beginners | Guided 3-Round Session
3 views1 month ago
YouTubeShaman Lizzy
Learn the Wim Hof Method breathing technique in ten minutes with this beginner-friendly breathwork tutorial: 30–40 full belly breaths, relaxed exhale, breath-hold, then a 15-second recovery breath — repeat three to four rounds. This guided breathing exercise can aid pain relief, lower inflammation, and support immune function while improving stress resilience and energy; ideal as a daily breathing routine for beginners. Follow for the next video where I explain the science of what happens inside
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