Regret and guilt can feel overwhelming inside grief. How do you carry these #PerfectlyNormal emotions when there's no possibility of a do-over? In this video we explore why guilt and regret feel so overpowering after a loss and share practical ways to work with those feelings. We’ll also discuss why offering reassurance around these feelings often falls flat, and what truly helps. You may not be able to undo the past, but you can live forward with intention. If you’re navigating grief and regret
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Dealing with feelings of guilt after life-altering loss is seriously challenging. How do you navigate guilt — not because you didn't do enough — but because you made mistakes? And what about feeling guilty for having a beautiful life that only exists because of your loss? Watch this video for tools to help you live with and address feelings of guilt when there is culpability and guilt about the life you have now. If you’re grieving, I recommend joining my monthly grief support group call, where
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It’s a hard feeling to describe. It’s like guilt, grief, gratefulness, and a powerful love all bundled into one. I wanted to share this in case others felt this way, to hopefully validate those feelings. I think feeling the way we did in the past only makes the love we feel now, that much stronger! #downsyndrome #downsyndromeawarness #dsam #trisomy21 #t21 #realmoment #momlife | 𝗥𝗲𝗮𝗰𝘁𝗶𝗳𝘆－𝗧𝗩
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