Grip strength is one of the strongest predictors of longevity and independence as we age. A woman in her 40s should be able to carry ~75% of her bodyweight in her hands for a minute. Why? Because that strength now = opening jars, preventing falls and fractures, and staying independent for the decades to come. Carries don’t just train your hands. They train your core, posture, legs, coordination, and nervous system - the stuff that actually keeps you living life to its fullest. Train for your fut
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Grip strength might seem small, but it can be a major limiter in lifting performance… My client is strong, but her grip was holding her back from lifting her fullest potential. We’ve been focusing on improving her grip strength, and now it’s no longer a limiting factor—she can lift to her max without being held back by her hands. Here’s why grip strength matters: 1. A Measure of Overall Strength • Grip strength isn’t just about your hands—it reflects the strength of your forearms, upper arms, sh
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