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🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Don’t forget to check the 🔗 in my bio for my cookbook with 145 high protein recipes! :) 🎯check out @tryfithub to help track your macros ⸻ Ingredients (Makes 4 servings) For the Bowl: • 2 large sweet potatoes (approx. 600g), cubed • 1 tsp olive oil or light cooking spray • Salt, pepper, garlic powder to taste • 1/2 white onion (75g), diced • 1 lb (454g) lean ground beef (93/7) • 3 cloves garlic, minced • 2 tbsp tomato paste •
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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-Protein Avocado “Egg” Filling ⏱ Prep time: 10 minutes | 🍽 Serves 4 | 13.5g protein | 7g fibre Ingredients Filling * 1 avocado, mashed * 2–3 spring onions (green part only), or chives, chopped * ¼ red onion, diced * 1 Tbsp olive oil “Egg” * 300g firm smoked tofu, drained and roughly crumbled * 3 Tbsp Greek style yogurt * 4 Tbsp nutritional yeast * ½ tsp ground turmeric * ½ tsp kala namak (black salt) * 1–2 tsp Dijon mustard (t
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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m
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