15K views · 102 reactions | Tight hips? Hip bridges might not be the...
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FacebookCory Payne Training
15K views · 102 reactions | Tight hips? Hip bridges might not be the...
Cory Payne Training. Cory Payne Training · Original audio. Tight hips? Hip bridges might not be the answer! 🚫 If your glutes are already compressed, it’s time to rethink how you’re moving. Instead of constantly tucking, try letting your hips move through a full range. 💡 Try this wall walk-down hip hinge Want to unlock true hip ...
5.8K views2 weeks ago
Bridge Exercise Benefits
5 Benefits of the Glute Bridge | BarBend
5 Benefits of the Glute Bridge | BarBend
barbend.com
Jul 26, 2023
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
verywellfit.com
Jun 5, 2024
The bridge exercise offers numerous benefits, including strengthening the glutes, hamstrings, and core muscles, which improves posture, balance, and hip mobility. It can also help reduce lower back and knee pain, enhance athletic performance, and increase flexibility. This low-impact move is suitable for a wide range of fitness levels and can be easily modified. Can be done of the mat and on the reformer. #pilates #pilatesbrussels #motivation #reformer #healthy #goals #behappy #pilateslovers | B
0:15
The bridge exercise offers numerous benefits, including strengthening the glutes, hamstrings, and core muscles, which improves posture, balance, and hip mobility. It can also help reduce lower back and knee pain, enhance athletic performance, and increase flexibility. This low-impact move is suitable for a wide range of fitness levels and can be easily modified. Can be done of the mat and on the reformer. #pilates #pilatesbrussels #motivation #reformer #healthy #goals #behappy #pilateslovers | B
FacebookBepilates
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