Oxytocin calling What do you need to hit up your oxytocin levels? Comment below #oxytocin #lovehormone #birth #labour #baby #pregnancy #pregnancytest #ready_baby_go #genderreveal | Ready Baby Go
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Oxytocin calling What do you need to hit up your oxytocin levels? Co…
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Dr. Anna's Oxytocin Quiz
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How to Naturally Stimulate Oxytocin – The Most Powerful Hormone in Your BodyOxytocin, often called the “love hormone,” plays a crucial role in bonding, reducing stress, and enhancing overall well-being. Here’s how you can naturally boost it:✔ Physical Touch – Hugging, holding hands, and even petting an animal can trigger oxytocin release.✔ Deep Breathing & Meditation – Slowing your breath calms your nervous system and stimulates oxytocin.✔ Spending Time with Loved Ones – Quality social interacti
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FacebookThe Disease Prevention
Is your oxytocin running low? 😳 I had a fascinating conversation with Susan Bratton about something most people don’t realize - oxytocin, the “love hormone,” is actually produced by gut bacteria! 🦠 One key player? Lactobacillus reuteri. But here’s the catch—antibiotics can wipe it out, leaving you with lower oxytocin levels. That means less bonding, less joy, and even lower overall well-being. Susan shared how she replenishes her oxytocin naturally by making homemade yogurt packed with Lactoba
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Oxytocin Boosters (Connection & Safety Inputs) Physical touch: hugs, cuddling, massage, holding hands, gentle petting (especially with dogs or babies). Eye contact: sustained, soft gaze, deepens connection and trust. Laughter: shared laughter releases oxytocin and calms cortisol. Warmth: warm baths, saunas, cozy blankets, or sitting near a fire. I like the sauna. Music: singing, humming, or listening to emotionally soothing songs. Pleasant scents: lavender, vanilla, rose, neroli, frankincense…al
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