BACKBENDS to Open & Energise | IYENGAR YOGA Practice
20:06
YouTubeHeather Kitchen Yoga
BACKBENDS to Open & Energise | IYENGAR YOGA Practice
Open and energise your body with this invigorating Iyengar Yoga backbend practice. This excerpt from the Iyengar Practice Hub explores a sequence of backbending poses designed to develop strength, mobility and openness through the front body. The practice includes Salabhasana (Locust Pose), Ardha Bhekasana (Half Frog Pose), Dhanurasana (Bow ...
1 views20 hours ago
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