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Fermenting your own veggies is so easy why do they not teach us this in school!!! You can use this same method for any other veggies you want to ferment like carrots or peppers #howtoferment #homemadepickles #fermentedpickles #fermentationforbeginners #kitchenhacks101 #naturalfermentation

your easy guide to fermenting any veggie 👇👇 ❤️ follow @revolveprimalhealth if you want to learn all types of ferments!! 👉lacto-fermenting veggies is one of my favs bc once you master a simple equation you can ferment almost anything.. 👇ill walk you step by step though the process so you can save this video to come back to 👍🏻but first, some of the benefits of fermenting veggies: - extend the shelf life of veggies (these can last in your fridge for a year rather than a few days) - preserve a

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