Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend ...
360.6K viewsNov 22, 2021
Shorts
ONE Exercise You MUST Do For Sciatica Nerve Pain Relief!
1:00
1.2M views
ONE Exercise You MUST Do For Sciatica Nerve Pain Relief!
Tone and Tighten
Long-Lasting Hip Arthritis Pain Relief Exercise
2:02
27.1K views
Long-Lasting Hip Arthritis Pain Relief Exercise
SpineCare Decompression
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.5M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
120.8K views8 months ago
Top videos
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
backintelligence.com
Feb 16, 2018
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises, Upper Back Exercises, Mid back
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises, Upper Back Exercises, Mid back
YouTubeSukoon physical therapy
114.6K viewsAug 13, 2019
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
HealthlineNicole Davis,Katey
Feb 26, 2024
Back Pain Exercises
Top 10 Back Exercises for Muscle Growth
0:29
Top 10 Back Exercises for Muscle Growth
YouTubemusclemonsters
19K views1 week ago
Back Pain Relief Exercises That Works 🔥🔥🔥 #backpain #backpainexercises #shortsviral #shortsvideo
0:15
Back Pain Relief Exercises That Works 🔥🔥🔥 #backpain #backpainexercises #shortsviral #shortsvideo
YouTubeBetka Back To Movement
23.9K views3 weeks ago
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
YouTubeFitness Happy Time
931.4K views2 weeks ago
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises, Upper Back Exercises, Mid back
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
114.6K viewsAug 13, 2019
YouTubeSukoon physical therapy
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
Relieve Upper Back Pain: Effective Tips and Exercises
Relieve Upper Back Pain: Effective Tips and Exercises
Oct 11, 2023
healthcentral.com
How to strengthen your middle back muscles at home - for perfect posture
1:48
How to strengthen your middle back muscles at home - for perfect post…
140.6K viewsJul 30, 2012
YouTubeThe Backpod
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:55
4 Exercises To Relieve Upper Back Pain in 60 Seconds
250.5K viewsMar 18, 2021
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.5M viewsFeb 11, 2021
YouTubeTone and Tighten
3:52
Top 3 Mid Back Pain Relief Exercises
89.6K viewsDec 13, 2021
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
235.7K viewsMay 17, 2021
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
7:54
Back Pain Relief Exercises in 5 Min
568.5K viewsAug 27, 2021
YouTubeJeffrey Peng MD
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
123.3K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
8:43
5 Minute Low Back Stretches - Back Pain Relief Exercises
175.4K viewsMar 22, 2022
YouTubeJessica Valant
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
0:58
Best Exercises To Relieve Middle or Mid Back Pain
85.5K viewsJan 4, 2023
YouTubePhysiocure Dr Amit
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
128.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
1:40
One Move to Instantly Fix Middle Back Pain
30.7K views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
233K viewsApr 7, 2023
YouTubeJuice & Toya
7:08
Mid Back Stretches & Exercises for Pain Relief
263.2K viewsFeb 7, 2022
YouTubeAskDoctorJo
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
55.9K viewsNov 20, 2023
YouTubeMore 4 Life
4:58
4 Exercises To Fix Middle Back Pain
41.9K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44K viewsJul 8, 2019
YouTubeAskDoctorJo
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
157.2K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:57
Instant Middle Back Pain Relief #Shorts
373.3K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
2:31
How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.
39.7K viewsJun 13, 2021
YouTubeBody Fix Exercises
0:32
DoctorZack on TikTok
1.8M viewsAug 9, 2022
TikTokdoctorzack_
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
109.7K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

1:00
ONE Exercise You MUST Do For Sciatica Nerve Pain Rel…
1.2M viewsJul 17, 2023
YouTubeTone and Tighten
2:02
Long-Lasting Hip Arthritis Pain Relief Exercise
27.1K views3 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:46
5 Beginner Low Back Stretches You Need To Do …
9.7K views1 month ago
YouTubeSean Vigue Fitness
0:33
Quick & Effective Baby Gas Relief Exercise for Parents! 👶💨
3.7M viewsSep 27, 2023
YouTubeBabyPillars
0:39
Walking: The Simple Solution for Sciatica Pain Relief
1.9K views1 month ago
YouTubeDr. Dudum
1:47
Simple Exercises to Relieve Diabetic Neuropathy Pain #…
108.2K views1 week ago
YouTubeDr Sulman Feroz
2:57
Fix One-Sided Hip Pain in SECONDS
71.6K views2 months ago
YouTubeSpineCare Decompression and Chiro…
1:12
Poonam’s Life-Changing Relief from Ankylosing Spo…
28.5K views1 month ago
YouTubeDr. Ravi Shinde Chiropractor
0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.6K views1 month ago
YouTubeFitness Happy Time
1:02
Y-Strap Neck Adjustment Relief#chiropractic #ystrap …
23.4K views1 month ago
YouTubeQuiro Amazing
2:06
Fix Neck Pain By Stretching The Right Muscle!
24.8K views1 month ago
YouTubeDr. Andrea Furlan
0:08
One Simple Move to Boost Core and Glute Strength W…
6.6M views1 month ago
YouTubeFitness Happy Time
0:33
Beginner Exercises to Relieve Constipation in 5 M…
4.1M viewsNov 30, 2021
YouTubeJustin Agustin
1:13
Satisfying ASMR Cut Sounds for Stress Relief
2.3M views2 months ago
TikTokmy_asmr888
0:51
EP Manual Physical Therapy on TikTok
1.4M views1 month ago
TikTokelpasomanualpt
0:49
How to Relieve Sciatica in Seconds #Shorts
3.6M viewsFeb 16, 2022
YouTubeSpineCare Decompression and Chiro…
0:20
Cómo crear una maqueta del relieve paso a paso
1.1M viewsSep 19, 2024
TikTokarteconluisaa
0:31
Cuadro Floral en Relieve: Tutorial y Plantillas Sencillas
979.4K viewsApr 4, 2024
TikTokyolanda_mandalas
3:57
ASMR Skin Exam for Stress Relief and Relaxation
628.9K views2 months ago
TikTokoceanna.fayantbarz
1:06
Suggested accounts
532.2K views1 month ago
TikTokisthisasmr0
Static thumbnail place holder