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❄️ Ice or 🔥 Heat? Which one’s right for you? Ice helps calm acute pain, swelling, and inflammation 🧊 Heat relaxes tight muscles, stiffness, and chronic aches 🌡️ 👉 Both have their place it all depends on your symptoms! 💙 Team Ice or ❤️ Team Heat? Tell us below! ✨ Ready to retrain your pelvic floor and relieve tension? Add my B4 Program today 👉 @prioritypt_and_wellness @kellyehlert_dpt @tiff_mc_bogle #physio #physiotherapy #chiropractic #priorityphysicaltherapy #B4Program #painrelief #moveme
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