How To Do the Inchworm Exercise Correctly (+ Guides and Tips) | BarBend
How To Do the Inchworm Exercise Correctly (+ Guides and Tips) | Bar…
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Beneficios de los Inchworms Ayuda a tonificar todo el cuerpo, ya que activa los músculos de los brazos, piernas, abdomen y espalda, y especialmente los isquiotibiales. También resulta ideal para el calentamiento, pues estimula diversas partes del cuerpo. Asimismo, nos ayuda a mejorar el equilibrio y a estabilizar la columna vertebral. #2023goals #cardio #deporte #deporteysalud #crossfit #inchworm | Mi Vida en Crossfit
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