🦷 Temporomandibular Joint (TMJ) - Mobilising Exercises This excerpt from Micaela’s upcoming TMJ Programme demonstrates mobilising exercises designed for patients with TMJ dysfunction. 💡 Practical techniques to improve joint mobility, reduce discomfort, and support functional recovery. 🎥 Part of the Rehabilitation content on Physiopedia Plus. 👉 Discover more: https://members.physio-pedia.com/why-physioplus/ #TMJ #MobilisingExercises #PhysiopediaPlus #Physiotherapy #Rehabilitation #ClinicalSki

The TMJ✨ 🦷 Temporomandibular Joint Dysfunction (TMJD) refers to pain or dysfunction in the jaw muscles or joint. 🤕 Common symptoms: 🔻 Jaw pain 🔻 Popping/clicking/grinding when moving (chewing, talking, yawning) 🔻 Restricted jaw motion 💆🏻‍♀️ While manual therapy provides temporary relief, strengthening exercises are essential for lasting results. This reel covers some manual therapy ideas to get started: 1️⃣ Masseter massage 2️⃣ Temporalis massage 3️⃣ SCM massage Want strength ideas too? L

Jaw pain , clicking, clenching isn’t being solved by wearing a night guard. Wearing the night guard alone will keep you needing it forever and your symptoms won’t go away- they get worse. What no one else will tell that I will is- It’s about your airway. It’s about how well you breathe through your nose, where you rest your tongue and how you chew , swallow and rest your mouth. Our team can support you getting rid of your jaw symptoms and your night guard with simple oral , tongue and breathing

The TMJ✨ . 🦷 Temporomandibular Joint Dysfunction (TMJD) is a somewhat catch all term for pain or dysfunction in the jaw region consisting of the muscles or the joint itself. . 🤕 Common complaints include: 🔻Jaw pain 🔻Popping/clicking/grinding during movement (chewing, talking, yawning) 🔻Restricted jaw motion . 🕵🏻‍♀️ This can be a tricky one. And while I almost always look at issues through a bio-psycho-social lens I’m fully and for sure in the BPS lens here. I’m also normally co-managing t