From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy | BarBend
From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy | BarBend
5 months ago
barbend.com
Low Volume Upper Body Workout for High Intensity Results
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Low Volume Upper Body Workout for High Intensity Results
4.7M views6 months ago
TikTokjeffnippardfitness
Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
1:00
Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
914.1K viewsJun 22, 2023
TikTokjeffnippardfitness
Best Muscle-Building Workout Split Revealed
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Best Muscle-Building Workout Split Revealed
1.8M viewsApr 26, 2025
TikTokjeffnippardfitness
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
0:58
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
1.2M viewsJul 5, 2023
TikTokjeffnippardfitness
Jeff Nippard Chest Gains: Routine & Results
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Jeff Nippard Chest Gains: Routine & Results
Oct 17, 2023
TikTokcampbelldrummondd
Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part)
Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part)
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