Do you have coffee and pastries in the morning? Don’t forget to add a source of protein‼️ Use your favorite protein shake or mixed protein powder with milk to create a high protein creamer for your coffee🎯 | Jeffrey Pierre
Do you have coffee and pastries in the morning? Don’t forget to add …
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Your plate got more carbs than Carnival has flags. Balance it — not ban it. 🍽️💪🏿 Save this before your next Sunday feast. | Jeffrey Pierre
Your plate got more carbs than Carnival has flags. Balance it — n…
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You can still lose weight without losing your culture Your food isn’t even a problem but how you eat it is! The easiest way to portion your plate is do 1/2 cup of veggies 1/4 carb 1/4 of protein. Do this with all your cleaners and you really can miss you weight loss goals. What’s more important is that this will also help you maintain the way you lose. Want more help with you specifically DM “HELP” when you’re ready | Jeffrey Pierre
You can still lose weight without losing your culture Your food isn’…
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She stopped skipping meals… and the late-night bingeing disappeared. 20 POUNDS down. Still eating rice. Still eating real Caribbean food. If you’re a Caribbean woman working long hours… this is your sign to stop running on coffee vibes and start fueling your body properly. Your culture isn’t the problem. Your routine is. DM “READY” and I’ll send you the plan I give my healthcare clients who want to lose weight without losing their culture. | Jeffrey Pierre
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