Kata is a movement meditation often performed by martial artists of all kinds. But it’s so much more than what it looks like. Why it’s powerful. A Kata is deeply powerful for a reason, a season AND a lifetime. The reason. Each Kata systematically regulates your nervous system by allowing stuck energy and past, out-dated emotions to release from the body. We work with the fascia, muscles and connective tissue to develop strength in the body, power in your posture and a deeper connection to the na
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