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There’s nothing like a simple, yet effective morning routine to set the tone for your day ahead. 🙌 ☀️ Personalize your own regimen with inspiration from fitness coach and mental health advocate Ryan Cooper from CooperFit. Ready, set, reset! ⏰ See more from Ryan, including a special discount on his fitness packages, by clicking the link! https://katiecouricmedia.visitlink.me/htIQz6 #health #morningroutine #fitness #morning #goingstrong | Katie Couric
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Looking for next-level fitness inspiration? Meet the unstoppable Kira Stokes Fitness, our newest contributor. At 50, Kira brings over 30 years of hands-on experience and has worked with top-tier clients worldwide. Her science-backed “Stoked Method” has created a global community of fitness enthusiasts. With the Kira Stokes Fit App, KSFIT Fuel, and her own exercise product line, she’s a true force in the fitness world for all ages (especially those over 40). | Katie Couric Media
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Katie Couric on Instagram: "Weighted vests are the latest exercise trend. 💪 My pilates instructor @AshleyPattenPilates and I put ours on and went for a walk on the beach. 🏖️ She breaks down the benefits and how to find one that works for you and wear it properly. 🔗 Head to the link in my bio for more on how to incorporate them into your daily routine."
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