KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 Throwback to season one in Maui at the Ritz-Carlton Kapalua—training chest by the ocean, white sand beneath our feet, sun on our backs, and that Maui breeze keeping us strong and focused. Who remembers the scrunch socks with the high tops, thin-strap bodybuilder tanks, and those retro striped shorts? 😎 These moves are timeless and still part of my routine today. Who’s ready to crush a chest day like this? 🌴✨ #FlexAppealFrida
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 T…
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini + hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡
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