Bent Over Dumbbell Kickback | Triceps Isolation Workout | IronBlastX
0:17
YouTubeIronBlast X
Bent Over Dumbbell Kickback | Triceps Isolation Workout | IronBlastX
Bent Over Dumbbell Kickback | Triceps Isolation Workout | IronBlastX Build strong and defined triceps with the bent over dumbbell kickback. This exercise isolates the triceps, enhances arm definition, and boosts pushing strength. 👉 Subscribe to IronBlastX for more workouts and training tips. 🔗 Channel link: https://youtube.com/@IronBlastX ...
1.3K views3 months ago
Kick Back: Live Versions
WayV 威神V '秘境 (Kick Back)' Live Stage @WayV ONLINE SHOWCASE ＜Kick Back＞
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WayV 威神V '秘境 (Kick Back)' Live Stage @WayV ONLINE SHOWCASE ＜Kick Back＞
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WayV(威神V) - Kick Back(Korean Ver.) (Music Bank) | KBS WORLD TV 210312
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WayV(威神V) - Kick Back(Korean Ver.) (Music Bank) | KBS WORLD TV 210312
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WayV, Kick Back (WayV, 秘境 (Kick Back)) [THE SHOW 210316]
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WayV, Kick Back (WayV, 秘境 (Kick Back)) [THE SHOW 210316]
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Shorts
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
0:13
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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Build Your Upper Glutes with Perfect Cable Kickbacks:
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Build Your Upper Glutes with Perfect Cable Kickbacks:
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WayV: Greatest Hits
WayV 威神V '秘境 (Kick Back)' MV
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WayV 威神V 'Turn Back Time (超时空 回)' MV
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Including results for kickback.
Do you want results only for kick back?
How to: Cable Kickback
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YouTubeKarina Shah
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Dif…
839.9K views2 months ago
Instagramarielyu.fit
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Short videos

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