Melatonin is a hormone; not a vitamin, and not something kids should take every night. It can disrupt their natural sleep cycle and throw off long-term hormone balance. But here’s the real problem: Over 50% of kids are magnesium deficient, and processed foods only make it worse by blocking magnesium absorption. And without enough magnesium, their body struggles to make and regulate melatonin on its own. That’s why First Day created Kids Nighttime Reset Magnesium, a clean, non-hormonal way to sup

What Are the Side Effects of Melatonin? 💤 | Dr. Jen Caudle

Melatonin Side Effects #melatonin | Dr. Jen Caudle