Kira Plagemann: Sculpting Muscles and Ab Definition
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رفع أثقال نساء مع كيرا بلاجمان
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Working on my beach muscles 💪🏼😎 #smotd - pump up those biceps with this simple band exercise that isolates, 🔥🔥and builds. Bonus #core work to stabilize! 🔹use any kind of tubing with handles (which again, are super portable) and loop around any stable object. 🔹mind your muscle and get #stoked with 15-20 reps each side, 4 sets. Intensify the work by changing your rep scheme: 10 full reps, 5 to fill contraction half release, then 5 full reps to finish. 🔹I'm using medium resistance tubing wi
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Working on my beach muscles 💪🏼😎 #smotd - pump up those biceps wi…
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in my muscle mommy era #legday #fitness #gym #weightlifting #lifting #beginnerfitness #fitnessjourney #fitnesstransformation #transformation #gymtransformation #bulk #bulking #gymtok
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