stay happy 🙃🙂 keep following ❤️😘
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stay happy 🙃🙂 keep following ❤️😘
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Even after years of practicing yoga and teaching full time, I’m constantly reminded that the mat is full of surprises. Some days, I step on it with a plan—and end up discovering transitions I’ve never explored before. Today was one of those days ✨ It’s moments like this that remind me that yoga is as much about curiosity, play, and exploration as it is about strength and technique. Try this ➡️ Malasana into Revolved Triangle, and let your practice surprise you too. You never know what new moveme
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@bakedbylaora (Beginner friendly) Overnight cold raised oat carrot & chia buns🥕🥯 These buns are perfect for breakfast, lunch or if you want to be fancy and treat your family for brunch! The ingredients come together in under 10 minutes, and you can make the dough right before you go to bed! Here’s what you’ll need: 600 ml cold water 15 g fresh yeast 200 g shredded carrots (around 4 big carrots) 50 g olive oil 50 g chia seeds 200 g oats 650 g flour (bread flour) i used a combination of spelt fl
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