The levator scapulae is a strap-like muscle that runs along the side of the neck and attaches from the transverse processes of C1–C4 to the superior angle of the scapula. It sits deep to the sternocleidomastoid and trapezius in its upper and lower portions, respectively. Functionally, it elevates the scapula, especially when the arm is by the side. It also helps with downward rotation of the scapula and lateral flexion of the neck when the scapula is fixed. If the scapula is not stabilised, it c

⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy