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Double threshold = 2 threshold sessions in one day (AM PM). It’s a smart way to build endurance speed while keeping intensity controlled. Here’s how to start: 🔬 AM: LT1 (lower threshold) 👉 Longer, slower reps at ~157–163 bpm 👉 Focus = reduce load, control effort Example: 5 × 6 min @ LT1 (Beginner? Start with 3 × 6 min) ⚡ PM: LT2 (upper threshold) 👉 Shorter, faster reps at ~166–169 bpm 👉 Focus = run faster, but still sub-maximal Example: 10 × 800m @ LT2 (Beginner? Start with 10 × 400m) 📈 Pr
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