Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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FacebookTrainer Lindsey
12K views · 211 reactions | Body weight leg workout! Save this one...
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FacebookTrainer Lindsey
At home body weight workouts! I think a lot of us could use a series of at home, body weight workouts, right?! I’m putting this together for you as we speak and here is day 1! It’s a leg day with some abs that you can do in 30 minutes! If you prefer an hour workout, I would combine it with any of my METCON workouts posted on this page or head out for a 30 minute jog! With all the uncertainty in the world right now let’s keep our health and sanity a top priority and keep on our fitness routines!
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FacebookTrainer Lindsey
5 at-home exercises I do every week for strong, toned legs 🦵🔥 ➡️ Comment WORKOUT below and I’ll send you a FREE week of workouts! Let’s be clear: if you want toned legs in perimenopause, you’ve gotta lift heavy AND fuel your body properly. It’s not about shrinking your legs — it’s about building strength, stability, and a metabolism that actually works. 👉 I used to fear leg day - thinking my legs would always look bulky. Now? I embrace it because: ✅ Strong legs improve balance & joint support
5 at-home exercises I do every week for strong, toned legs 🦵🔥 ➡️ Comm…
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FacebookTrainer Lindsey
Ladiessss! My 6 Week Fit Body Challenge is on sale! $40 less than usual! If you've ever struggled with how to get in shape or if you really want to stick with home exercises and avoid the gym this is the program for you! I've included 🔥Simple, flexible meals 🔥Shopping list template 🔥Instructional exercise videos 🔥Meal planning guide 🔥Daily tips and motivation Since you're ready to achieve your goals, let's do this together!😘😘 https://www.idealfit.com/books/trainer-lindsey-s-6-week-fit-bod
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