Full Body Fitness Class In Sayulita 🌴 Strength Mobility And Energy 💪🏻
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YouTubeLisa Marie Method
Full Body Fitness Class In Sayulita 🌴 Strength Mobility And Energy 💪🏻
Join Lisa Marie for a full body fitness class filmed in beautiful Sayulita, designed to strengthen, tone and energise your entire body while keeping you mobile and healthy. This class blends functional strength, bodyweight training and fun exercises to support real life fitness, longevity and confidence in your body. Perfect if you want to feel ...
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10 MINUTE FULL BODY WORKOUT⬇️ This is a time based workout and it only includes 5 different workouts! You will preform each exercise for 40 seconds, rest for 20 seconds and then complete the next exercise! Once you finish all 5 you will repeat that ONE TIME and that’s it! If you are up for it feel free to complete it more but 10 mins is more than enough! WORKOUT DETAILS: 40 seconds on 20 seconds off x2 *Frontal raise to lateral raise *RDL *Sumo Squat to Bicep Curl (1 dumbell) *Close grip standin
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