Normal Testosterone Levels In Men | Men’s Hormonal Health
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Low testosterone? Low energy? Weak libido? If you’re a man over 40, it might be your diet that’s killing your T levels. Here are 7 foods to eat and 5 to avoid to naturally boost testosterone and reclaim your energy: Avoid: ❌ Seed oils ❌ Processed sugar ❌ Alcohol ❌ Soy ❌ Low-fat diets Eat more: ✅ Grass-fed steak ✅ Whole eggs ✅ Wild-caught fish ✅ Extra virgin olive oil ✅ Avocado ✅ Organ meats (liver is king) ✅ Pomegranate ✅ Brazil nuts These foods support hormone production, libido, mental clarity
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