The Let Them Theory: Emotional Regulation for Adults
3:05
The Let Them Theory: Emotional Regulation for Adults
169.7K views4 months ago
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Parenting Podcast: Getting Schooled By Our Kids
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Parenting Podcast: Getting Schooled By Our Kids
1.1M viewsDec 22, 2022
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Stop saying you’re too old to have fun. You and I both remember how much fun we had as kids. Why? Because kids actually do fun things. Then we grow up. Our houses turn beige, our clothes get grayer, and suddenly fun feels off-limits. We start saying, “I’m not that kind of person anymore.” But you are that kind of person. You’ve just forgotten. You are not too old, too busy, or too serious for fun. When you say yes to silliness, laughter, and play, you’ll feel more energy, more joy, and more aliv
1:40
Stop saying you’re too old to have fun. You and I both remember how much fun we had as kids. Why? Because kids actually do fun things. Then we grow up. Our houses turn beige, our clothes get grayer, and suddenly fun feels off-limits. We start saying, “I’m not that kind of person anymore.” But you are that kind of person. You’ve just forgotten. You are not too old, too busy, or too serious for fun. When you say yes to silliness, laughter, and play, you’ll feel more energy, more joy, and more aliv
488.4K views6 months ago
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Social connection comes first, more than diet and exercise, when aiming to live a longer life, according to my rockstar 86-year-old mother-in-law, Judie! Listen to this episode of The Mel Robbins Podcast now 🎧 “Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever.” https://www.melrobbins.com/episode/episode-175/ | Mel Robbins
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Social connection comes first, more than diet and exercise, when aiming to live a longer life, according to my rockstar 86-year-old mother-in-law, Judie! Listen to this episode of The Mel Robbins Podcast now 🎧 “Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever.” https://www.melrobbins.com/episode/episode-175/ | Mel Robbins
498.1K views11 months ago
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If you’re chasing happiness, you’ll never catch it. Instead, visualize where you’ll be 10 years from now…focus on constructing a life of meaning and feeling content. Where are you living? Who are you with? How are you spending your time? Professor and legendary designer Debbie Millman says what you’ll find that makes you happy is surprisingly simple. In today’s episode of The Mel Robbins Podcast, Debbie is teaching you lessons from her renowned course on life design. Debbie will show you that no
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If you’re chasing happiness, you’ll never catch it. Instead, visualize where you’ll be 10 years from now…focus on constructing a life of meaning and feeling content. Where are you living? Who are you with? How are you spending your time? Professor and legendary designer Debbie Millman says what you’ll find that makes you happy is surprisingly simple. In today’s episode of The Mel Robbins Podcast, Debbie is teaching you lessons from her renowned course on life design. Debbie will show you that no
154.4K views7 months ago
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Feeling burned out? Even when everything else feels out of control, you can claim small moments for yourself. Start there and build ❤️ Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore. 🎧 "Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice." Listen to this episode of The Mel Robbins Podcast no
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Feeling burned out? Even when everything else feels out of control, you can claim small moments for yourself. Start there and build ❤️ Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore. 🎧 "Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice." Listen to this episode of The Mel Robbins Podcast no
183K views3 months ago
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If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an
2:56
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an
1.5M views3 months ago
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2:46
Every grown-up is just an 8-year-old in a big body. Most of us were never taught emotional regulation, so we act out instead. Let Them have an adult tantrum. Let Me respond like an adult, state my boundary, decide how much access they get, and walk away if I need to. This conversation with @aAnas Bukhash أنس بوخش on AB Talks is a must-listen! The full episode is available exclusively on AB Talks on YouTube.com/AnasBukhash | Mel Robbins
1.4M views8 months ago
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18:00
I was diagnosed with ADHD at the age of 47. These are the 6️⃣ lesser known signs of adult ADHD that I’ve learned over the years that have helped me better understand my symptoms and I know they’ll help you too. This is a clip from one of my favorite episodes of The Mel Robbins Podcast: “6 Surprising Signs of Adult ADHD” Watch the full episode: https://youtu.be/0R0xhDNPfwU?si=5szXp7_fscXirAPA | Mel Robbins
2.2M viewsJan 2, 2024
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If You’re Feeling Overwhelmed, You Need to Hear This
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The one workout routine every woman should do | Mel Robbins #Shorts
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LIES About Adult FRIENDSHIP And The TRUTH You Need To Hear | The Mel Robbins Podcast
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From Chaos to Calm: 5 Easy Steps to Organize Your Life and Home
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What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
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Why making friends as an adult is hard | Mel Robbins #Shorts
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The ONE Trick You Need to Master to Live a Peaceful and Fulfilled Life | The Let Them Theory
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3 Surprising Reasons Why You Have No Childhood Memories ft. Dr. Nicole LePera | Mel Robbins Podcast
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Mel Robbins on Adult Friendship Challenges Explained
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TikTokunreleasedclips3
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6 Powerful Mindset Shifts That Will Change Your Life
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The TRUTH About ADHD in Adults | Mel Robbins Breaks It Down
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