After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa

Need a quick and powerful way to reset your brain? Try this hack right now! In today’s episode of @themelrobbinspodcast, I’m teaching you how to shift your mindset and unlock the full power of your mind. If you’re stuck in negativity, self-doubt, or overthinking, this episode will help you break free. PLUS I create a FREE checklist you can download to help keep you on track 👉 Grab yours now at melrobbins.com/week Watch the full episode on YouTube now 🎧 “How to Control Your Mind & Redirect Your

Feeling lost? Try this 30-day reset to change your life... Pick ONE part of your life that makes your stomach drop. The job you hate, loneliness, a health rut, and turn it into a 30-day experiment. For 30 days show up to your job like a pro, text first, or move your body for 30 minutes. Hear more on this episode of The Mel Robbins Podcast 🎧 "Feeling Lost in Your 20s? You Need to Hear This." https://www.melrobbins.com/episode/episode-303/ | Mel Robbins