Mindful Art Blog | Mindfulness and Art Activities for Self-Care, Anxiety, and to Destress — Mindful Creative Muse | Mindful Art Activities and Online Classes
Mindful Art Blog | Mindfulness and Art Activities for Self-Care, Anxiet…
Jul 25, 2018
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Cynthia Hauk, Founder of Mindful Creative Muse, shares three simple things you can do in under 15 minutes to reduce stress, boost creativity, and create a sense of inner calm. No meditation experience. No artistic talent. No pressure to “do it right.” Just practical, gentle tools you can actually use.  Watch this clip, then listen to the full episode to learn all three. Link in bio | Inner North Star | Facebook
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15 Easy Mindful Art Journaling Ideas for Beginners | Self Art Therapy Exercises — Mindful Creative Muse | Mindful Art Activities and Online Classes
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Drawing the Breath Meditation | A Simple Mindful Art Activity to Destress — Mindful Creative Muse | Mindful Art Activities and Online Classes
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Easy Meditation Drawing Exercise | Drawing Meditation Techniques for Beginners — Mindful Creative Muse | Mindful Art Activities and Online Classes
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Skillful communication comes from the heart.  If mindful communication is one of your goals for 2024, check out this Untangle episode with Oren Jay Sofer on your platform of choice or on @meditationstudioapp! | Muse | Facebook
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