Brain food never looked this good! Avocado kale = the ultimate nutrient-dense duo to help keep you sharp. ๐Ÿฅ‘ Avocados deliver vitamin C, vitamin E, and luteinโ€”antioxidants that help protect your brain from free radical damage. In fact, just one serving provides 4% DV vitamin C, 6% DV vitamin E, and 136 mcg lutein. ๐Ÿฅฌ Add leafy greens like kale and youโ€™ll get even more brain-loving nutrients: vitamin K, folate, lutein, and beta caroteneโ€”shown in research to help slow cognitive decline. Delicious,
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