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Mental fitness isn't just toughness. In Special Operations, toughness is essential, but it's only one part of the equation. True mental fitness means developing the whole mind, resilience, clarity, and emotional strength. Chris sits down with Jeff Wiedenhofer, a retired Navy pilot and VA counselor to discuss mental fitness. Watch On The X, an Ironclad original #OnTheX #MentalFitness #SpecialOperations #Resilience #Leadership #MindsetMatters #NavySEALFoundation | Navy SEAL Foundation
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