Kids Should Only Take Melatonin With a Doctor's Approval, According to New Guidance
Kids Should Only Take Melatonin With a Doctor's Approval, According to New Guidance
Feb 24, 2021
parents.com
Here’s what you should know if you’re using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a developing brain, it’s best thought of like a medication her than a simple supplement. 2. It isn’t recommended as the first step for most childhood sleep issues. The American Academy of Pediatrics emphasizes starting with behavioral sleep stegies. Many common sleep challenges are related to routines, schedules, sc
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Here’s what you should know if you’re using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a developing brain, it’s best thought of like a medication her than a simple supplement. 2. It isn’t recommended as the first step for most childhood sleep issues. The American Academy of Pediatrics emphasizes starting with behavioral sleep stegies. Many common sleep challenges are related to routines, schedules, sc
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