Replying to @Forfatter Kaja Kvernbakken When playing with alternate nostril breathing (or Nadi Shodhana) it can be tricky to actually breathe thru the nostrils for some. By using your thumb tip you can gently open your nostril a little more to create more space and ‘unclog’ it a little. It kind of like wearing the nose tape (that opens up your nostrils) but you’re just using a finger to peel it open instead. Let me know if this helps! Come breathe with me Dec 11th and we’ll do more handy breath
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Replying to @Forfatter Kaja Kvernbakken When playing with al…
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TikTokbreathe_her_
That moment your body finally remembers how to breathe again 😳💭 It’s wild how fixing one tiny habit can flip your whole sleep, energy, and focus. Nasal breathing = life upgrade. #NasalBreathing #BreathBetter #SleepBetter #StopSnoring #Wellness
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Stop. Look at yourself. Right now. Sitting at your desk, staring at the TV, scrolling your phone. Is your mouth open or closed? How are you breathing? Most of us don’t even notice. We’ve been hijacked by bad habits, mouth agape, stealing from our nights and our bodies. That fog in your brain. The pounding head. The restless nights that stack on top of restless days. The mood swings, the frustration, the invisible toll on your health. That’s mouth breathing. That’s the silent thief stealing your
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Our soft cotton Mouth Tape helps you breathe through your nose so you can sleep deeper at night. Plus, over time it can help define your jawline!💕 #mouthtape #myflexy #sleepbetter #wellnessroutine #beautysleep | My Flexy Brand
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