68K views · 1.3K reactions | Yoga pose which helps you to open pelvis and prepare your body for natural birth #vaibhavlaxmijhala #pregnancyyogateacher #yogawithvaibhavlaxmijhala #yogkaushalyaacedemy | Yoga With Vaibhavlaxmi Jhala | Facebook
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68K views · 1.3K reactions | Yoga pose which helps you to open pel…
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These yoga poses definitely help you for normal delivery. The Goddess Pose (Utkata Konasana) strengthens pelvic muscles, improves hip mobility, and boosts circulation, preparing the body for childbirth. It also helps relieve lower back pain and enhances focus and stability, aiding in labor. Side lunges in the last trimester open the hips, strengthen leg muscles, improve balance, and encourage the baby’s optimal positioning for delivery. Malasana in the last trimester opens the pelvis, improves h
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When learning to transition into open or closed pelvic postures, a simple and effective approach can make your practice smoother. To start open pelvic postures (where the hips face sideways), stand in the center of your mat, and move your feet about 4 feet apart. Then turn the front foot 90 degrees outward. This naturally orients your pelvis in an open position, making it easier to enter poses like Warrior II, Trikonasana, or Side Angle Pose. For closed pelvic postures (where the hips face forwa
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