Do you struggle with an overactive brain at 3am? You’re not alone. Here’s why it happens When your brain won’t switch off at night, it’s usually a sign your nervous system and mind are out of sync. Science and psychology show that common causes include: 1️⃣ Cortisol spikes – stress hormones rise when your body hasn’t fully down-regulated. 2️⃣ Unprocessed emotions – the brain “files away” what you didn’t process during the day. 3️⃣ Overstimulation – late-night scrolling, caffeine, or even blue li
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