“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
YouTubeHuzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
530 views2 months ago
Shorts
PPL/Arnold split >>> #fyp #gymtok #gymrat | Arnold Splits
0:22
5.1M views
PPL/Arnold split >>> #fyp #gymtok #gymrat | Arnold Splits
marcomdzo
19 Weeks Out | Full Body + PPL Split Update | Bodybuilding Prep
0:40
19 Weeks Out | Full Body + PPL Split Update | Bodybuilding Prep
Jason Boykins
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#PPL Corporation Electricity
PUC releases findings from audit of PPL Electric Utilities Corporation
PUC releases findings from audit of PPL Electric Utilities Corporation
wfmz.com1 month ago
PPL set to increase default rates many customers pay for electricity supply
PPL set to increase default rates many customers pay for electricity supply
wfmz.com1 week ago
Top videos
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
YouTubeWorkout Inspiration
1.6K views3 months ago
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
YouTubeDr. Swole
1.2K views11 months ago
Week 1 - Day 2 Functional Push Pull Legs Split
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
YouTubeJTM_FIT
18 views4 weeks ago
PPL Corporation Gas
Oil and Gas Filtration Solutions | Pall Corporation
Oil and Gas Filtration Solutions | Pall Corporation
pall.com
Jul 16, 2018
Time Of Flight Mass Spectrometry Explained For Beginners (TOF MS)
3:09
Time Of Flight Mass Spectrometry Explained For Beginners (TOF MS)
YouTubeLucas Learns
23.7K viewsOct 17, 2022
Clouds and Precipitation | Weather for Pilots
3:07
Clouds and Precipitation | Weather for Pilots
YouTubeFlightInsight
22.3K viewsOct 4, 2022
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
1.6K views3 months ago
YouTubeWorkout Inspiration
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.2K views11 months ago
YouTubeDr. Swole
Week 1 - Day 2 Functional Push Pull Legs Split
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views4 weeks ago
YouTubeJTM_FIT
19 Weeks Out | Full Body + PPL Split Update | Bodybuilding Prep
0:40
19 Weeks Out | Full Body + PPL Split Update | Bodybuilding Prep
4 months ago
YouTubeJason Boykins
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
2.5M views1 month ago
YouTubeJeff Nippard
Stop Overlapping Muscles (Training Splits Explained)
0:50
Stop Overlapping Muscles (Training Splits Explained)
403 views3 weeks ago
YouTubeBoris Kish
My 5 Day Workout Split for Muscle Growth 🦾
0:21
My 5 Day Workout Split for Muscle Growth 🦾
9.4K views5 months ago
YouTubeIsiah
0:59
The Most Effective Training Split: PUSH - PULL - LEGS #shorts
59 views2 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
7M views9 months ago
YouTubeJeff Nippard
0:20
Day 123 :- Bro Split vs PPL – Which Workout Split Builds More Muscle…
521 views2 months ago
YouTubeBhavesh Solanki
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
161.7K views6 months ago
YouTubeHimalayan Stallion Academy
0:22
PPL/Arnold split >>> #fyp #gymtok #gymrat | Arnold Splits
5.1M viewsAug 27, 2022
TikTokmarcomdzo
0:54
Antoni Talks Gym on TikTok
840.7K views2 months ago
TikTokantonitalksgym
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek …
1.6M viewsDec 20, 2023
TikToksamsulek_central
1:38
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M viewsApr 29, 2024
TikTokecobro
0:33
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
1:15
PPL ⚒️ DAY 001 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL …
1.5M viewsAug 7, 2023
TikTokperkfitt
Choosing the Best Workout Split for You
632K views9 months ago
TikTok4tf.a
1:30
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysique #fi…
637.4K viewsJun 6, 2023
TikTokperkfitt
See more videos
Static thumbnail place holder

Short videos

0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
530 views2 months ago
YouTubeHuzaifa Malick
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
1.6K views3 months ago
YouTubeWorkout Inspiration
0:54
How To Modify the PPL Split for Hypertrophy
1.2K views11 months ago
YouTubeDr. Swole
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views4 weeks ago
YouTubeJTM_FIT
0:22
PPL/Arnold split >>> #fyp #gymtok #gymrat | Arnold …
5.1M viewsAug 27, 2022
TikTokmarcomdzo
0:40
19 Weeks Out | Full Body + PPL Split Update | Bodybui…
4 months ago
YouTubeJason Boykins
0:59
Which Workout Split Is Actually Best? (Science-Ba…
2.5M views1 month ago
YouTubeJeff Nippard
0:50
Stop Overlapping Muscles (Training Splits Explained)
403 views3 weeks ago
YouTubeBoris Kish
0:21
My 5 Day Workout Split for Muscle Growth 🦾
9.4K views5 months ago
YouTubeIsiah
0:59
The Most Effective Training Split: PUSH - PULL - LEGS …
59 views2 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
7M views9 months ago
YouTubeJeff Nippard
0:20
Day 123 :- Bro Split vs PPL – Which Workout Split Build…
521 views2 months ago
YouTubeBhavesh Solanki
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
161.7K views6 months ago
YouTubeHimalayan Stallion Academy
0:54
Antoni Talks Gym on TikTok
840.7K views2 months ago
TikTokantonitalksgym
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffec…
1.6M viewsDec 20, 2023
TikToksamsulek_central
1:38
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 …
1M viewsApr 29, 2024
TikTokecobro
0:33
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
1:15
PPL ⚒️ DAY 001 Ya’ll asked for it. Here’s day 1 of my ne…
1.5M viewsAug 7, 2023
TikTokperkfitt
Choosing the Best Workout Split for You
632K views9 months ago
TikTok4tf.a
1:30
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysi…
637.4K viewsJun 6, 2023
TikTokperkfitt
Static thumbnail place holder