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Struggling with tight ribs, shallow breathing, core tension, or digestive issues that just won’t budge? The missing link could be a nerve most people never think about: the phrenic nerve. This nerve originates in the cervical spine (C3–C5) and travels through the neck, chest, and diaphragm acting as the sole motor supply to your diaphragm. If it’s restricted, compressed, or irritated anywhere along its path, it can silently impact your breathing mechanics, postural stability, visceral function,
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