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How to do Pistol Squats? 3 Progressive steps by FITTR Coach Matin Shaikh to do Pistol Squats summarised below: 1) Practise deep squats – 4 sets of 15-20 reps. Twice a week. 2) Practise single chair squats – 4 sets of 10-15 reps each leg. Twice a week. 3) Practise supported pistol squats – 4 sets of 6 –8 reps each leg. Twice a week. Ensure you don't try this if: a) You are a complete beginner. b) You are undergoing injury related rehab. c) You are obese. d) Your Doctor/Physio/Ortho has advised ag
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