Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
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The $2 🥤1000 calorie budget Shake 🔥 Ingredients • Peanut butter: ~4 tbsp (≈64g) → ~400 cals • Oats: ~75–80g (roughly 1 cup dry) → ~300 cals • Whey protein: 2 scoops • Honey: 1 tbsp • Water ice Method 1. Everything into a big blender 2. Add water to desired thickness 3. Blend 4. Drink ~1000 calories ~80g protein Cheap. Brutally effective. Fuel. 🐺 | Tony McAleavey
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