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We break down the common misunderstanding of 'pulled muscles,' explaining why rest often alleviates pain, but movement triggers it. Discover the truth about spinal, neck, and back muscle issues and what you should do instead. #PulledMuscle #BackPainRelief #NeckPain #MuscleStrain #SpinalHealth #PhysicalTherapy #PainManagement #ExerciseTips # ...
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