5 Minute Breathing Exercise (Guided Meditation)
6:00
YouTubeGreat Meditation
5 Minute Breathing Exercise (Guided Meditation)
This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off ...
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Your breath is the fastest way to tell your nervous system "it's safe to relax." This simple technique can shift you from stress to calm in just a few minutes. Try it right now - your mind and body will thank you! ✨ #breathingexercise #breathwork #mindfulbreathing #calmingtechniques #goodtherapy #takeabreath #breathinbreathout #breatheeasy #breathedeep #mindfulminute | GoodTherapy
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