We often think healing happens when we’re doing more — more protocols, more discipline, more effort. But much of your body’s healing actually happens during recovery. 🌿 Sleep is when your body: 🧠 resets stress and circadian rhythms 🧬 repairs tissues and cells ⚖️ regulates hormones and blood sugar 🛡️ restores immune balance 🧹 clears metabolic and toxic byproducts If your nervous system stays in alert mode — from stress, blood sugar swings, inflammation, gut issues, or ongoing demands — your