Yes, imbalances in the hormones ghrelin (the “hunger hormone”) and leptin (the “satiety hormone”) can indeed lead to increased food cravings and they are heavily affected by lack of sleep. ⁣ ⁣ ⁣ Ghrelin: This hormone, produced in the stomach, signals hunger to the brain, prompting you to eat. I think of it as the ghost of hunger 😂⁣ ⁣ Leptin: Produced by fat cells, leptin signals satiety (feeling full) to the brain, reducing appetite. ⁣ ⁣ · Imbalances and Cravings:⁣ High Ghrelin: If ghrelin leve
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