How Co-Regulation Works
0:59
YouTubeJessica Maguire
How Co-Regulation Works
The tone of your voice, the expression on your face, and your gestures can all signal cues of safety to another person that can help move them more toward a regulated state. Your nervous system is also being affected by the people around you, and having autonomic awareness is important. So this means recognising what's going on inside you when ...
3.1K viewsSep 18, 2023
Blood sugar regulation Blood Sugar Levels
if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion
1:20
if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion
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