お風呂上がり×寝る前のストレッチは、1日で一番効率が良いタイミングです！体が温まって筋肉がゆるんでいる状態なので、普段硬い背中でも無理なく伸ばせますよ。さらに副交感神経が優位になりやすい時間帯なので、眠りの質も上がり、翌朝の疲労の残り方が変わります♪「1個でいいからやる」というハードルの低さも、続けるための大事な工夫ですね✨
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Fun animal facts Friday! Introducing: the eastern lubber, or Romalea microptera. 🦗 these guys are native to the south eastern United States, although they are often considered a pest due to their penchant for munching on garden foliage. When they are immature, in their “nymph” stage, they are black and yellow; and often mistaken as an entirely different species than their adult adult cohorts. #themoreyouknow🌈 #floridawildlife #environmentalist #biologist #getoutdoors #everglades #entomology |
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