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Which sculling drill is your favorite? 1. Front Scull (Catch Position) Arms extended forward, elbows slightly bent, hands making small inward–outward motions. 2. Mid Scull (Power Position) Elbows out to the side at shoulder height, hands just in front of your shoulders. 3. Back Scull (Finish Position) Arms by your hips, palms sweeping forward–outward to feel the end of the stroke. Or do you prefer the combo drill — two in the front, two in the middle, two in the back, and then the underwater rec
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1- Maintain your body afloat in an upright position. * Sculling. Observe how your hands move and how often they work. 2- Practice hand holds while alternately lifting your right and left leg, gradually increasing the time you can hold the position. 3- Maintain a faster hand motion while pulling your legs to your chest, staying smooth and relaxed. 4- Apply to a deeper part of the pool where you can stand up while doing the vertical sculling. *Do these exercises in a small section of the pool. Don
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