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Microsoft News
Minus The Gym
Calisthenics Scapula Workout; 5 Exercises for Scapular Strength
When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, subclavius, serratus anterior and more) to improve your scapular strength and mobility. Having better scapular movement will help you in your ...
2 months ago
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