3 Steps to Cure Constipation Permanently | Part 5 | Dr Richa Tiwari
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YouTubeDr. Richa Tiwari
3 Steps to Cure Constipation Permanently | Part 5 | Dr Richa Tiwari
Stop making your constipation worse! In Part 5 of our gut health series, we break down the ultimate 3-step routine to fix your bowel movements permanently. From setting a strict motion schedule and utilizing morning gastric triggers like warm water/caffeine, to using the magical bulking power of Isabgol (Psyllium Husk). This is a scientifically ...
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If you suffer from severe constipation, excessive gas, or dreadful bloating, use this natural recipe to immediately open the floodgates and free you from pounds of fat and toxins. Be sure to save the recipe so you won't forget it, but don't overdo it or you might not be able to leave the bathroom. Peel a green apple and chop it into small pieces. Apples are rich in pectin, which makes stool more liquid and helps evacuation. Peel two kiwis and chop them into small pieces. Kiwis are very powerful
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