Shoulder external rotation and scapular retraction with resistance
1:07
Shoulder external rotation and scapular retraction with resistance
728 viewsAug 16, 2022
YouTubeExerciseNow
Workout at home: Scapular Retraction with Shoulder External Rotation (with resistance band)
0:13
Workout at home: Scapular Retraction with Shoulder External …
4.5K viewsMay 11, 2020
YouTubeCraig Hospital
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
0:31
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotat…
57.2K views3 months ago
FacebookMuscle & Motion
How To Do A Scapular Retraction with External Rotation with Resistance - Posture & Strength - Wellen
1:38
How To Do A Scapular Retraction with External Rotation with Resist…
11.7K viewsMar 4, 2023
YouTubeWellen
Bilateral shoulder external rotation with scapular retraction
0:34
Bilateral shoulder external rotation with scapular retraction
17 viewsJan 27, 2025
YouTubeLearnbodypt
scapular retraction with external rotation
0:21
scapular retraction with external rotation
2.4K viewsJun 17, 2022
YouTubeWhole Body Health Physical Therapy
Shoulder External Rotation Stretch Demonstration - Physical Therapy Exercises
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
115.1K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
5:10
Standing Banded Row for Shoulder External Rotation and Extension
24.2K viewsSep 2, 2018
YouTubeThe Movement Fix
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
1:44
Shoulder Scapular Retraction Exercise
247.8K viewsMar 28, 2013
YouTubestoneclinicPT
0:50
Scapular stabilization - scapular retractions with resistance band
14.6K viewsNov 13, 2020
YouTubePhysical Therapy First
6:58
How to Retract Your Shoulder Blades for Best Scapular Retraction
72.6K viewsSep 2, 2016
YouTubeStrength Side
0:25
Shoulder (Scapula) Retraction with Band
36.9K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
100.7K viewsJan 6, 2021
YouTubePhysio REHAB
22:37
Shoulder External Rotation Strengthening - A Physio's guide …
15.7K viewsFeb 10, 2021
YouTubePhysio REHAB
2:51
External Rotation Shoulder Exercise
74.8K viewsDec 20, 2016
YouTubeMeglio TV
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
144.5K viewsAug 6, 2019
YouTubePrecision Movement
1:40
Shoulder Exercise - Side Lying External Rotation - Zion Physical …
42.4K viewsApr 27, 2016
YouTubeZion Physical Therapy
2:02
Shoulder Rehabilitation Exercise - Passive External Rotation Demon…
39K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
8:47
Shoulder Mobility: Improve Your External Rotation ROM | Tim Keele…
18.9K viewsSep 23, 2022
YouTubePhysio REHAB
15:04
Exercises & Activities to Improve Shoulder External Rotation After S…
28.4K viewsMay 6, 2022
YouTubePost Stroke
17:44
Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rot…
187.8K viewsMar 14, 2020
YouTubeAdam Fields DC
0:32
Shoulder External Rotation Strength [Rotator Cuff]
35.6K viewsAug 6, 2017
YouTube[P]rehab
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
26.8K viewsNov 14, 2024
YouTubeMuscle & Motion
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
0:50
Cable Shoulder External Rotation
134.5K viewsSep 22, 2014
YouTubePhysio Plus Fitness
0:51
Shoulder Retraction
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.8K viewsJul 27, 2017
YouTubePrecision Movement
1:05
Shoulder External Rotation in Scapular Plane
12.7K viewsJul 19, 2018
YouTubePerformance Health Academy Network
0:33
Shoulder exercise - Scapula rotation for rehabilitation
23.5K viewsDec 7, 2011
YouTubewww.sportsinjuryclinic.net
See more videos
Static thumbnail place holder